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Total Results (61)

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Tai Chi for the Older Adult - 231007

Enjoy learning a basic form of Tai Chi, as well as other techniques designed to energize the body, reduce and manage stress, improve balance, coordination and flexibility. The regular practice of this system of movements can facilitate harmonious energy flow throughout the body, enhancing one's physical and emotional wellbeing. This course is taught by Evelyn Thompson.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
231007-01
Tai Chi-Older Adult
11:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$100.00/$100.00

Tai Chi for the Older Adult - 331007

Enjoy learning a basic form of Tai Chi, as well as other techniques designed to energize the body, reduce and manage stress, improve balance, coordination and flexibility. The regular practice of this system of movements can facilitate harmonious energy flow throughout the body, enhancing one's physical and emotional wellbeing. This course is taught by Evelyn Thompson.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331007-01
Tai Chi-Older Adult
01/05/2018 -02/23/2018
11:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$99.00/$99.00
331007-02
Tai Chi-Older Adult
03/02/2018 -04/20/2018
11:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Strength Training - 331043

Get Stronger, leaner, and healthier! In addition to gentle stretching, resistance work will be done using hand weights, resistance tubing and your own body weight. Bring a mat and hand weights (3 to 6 lbs best); resistance tubing will be provided. Instructor: Nancy Kwo.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331043-01
Strength Training
01/08/2018 -02/26/2018
9:15 am -10:15 am
M
Mallinckrodt Community Center
50-99
$99.00/$99.00
331043-03
Strength Training
03/05/2018 -04/23/2018
9:15 am -10:15 am
M
Mallinckrodt Community Center
50-99
$99.00/$99.00

Watercolor Class - 331087

Get your creative juices flowing and try your hand at watercolor. Learn the basics or refine your skills in a friendly, small class environment. Renowned watercolor artist, Fran Vail, will inspire you to create works of beauty. No class 12/26, 1/2.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331087-01
Watercolor Class
01/23/2018 -03/06/2018
9:45 am -12:00 pm
Tu
Mallinckrodt Community Center
50-99
$111.00/$121.00

Gentle Yoga - 331155

This class is an introduction to gentle yoga movements that can be done standing or sitting in a chair. It is designed for beginners or those new to yoga with flexibility issues. The class will include exercises for reducing stress through breath work and meditation. Basic yoga postures will be taught to cultivate body awareness, balance, strength, and flexibility. Instructor: Joyce Bogusky.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331155-01
Gentle Yoga
01/09/2018 -02/27/2018
10:00 am -11:00 am
Tu
50-99
$109.00/$109.00
331155-02
Gentle Yoga
03/06/2018 -04/24/2018
10:00 am -11:00 am
Tu
Mallinckrodt Community Center
50-99
$109.00/$109.00

- 331210

Zumba is an easy-to-follow, Latin-inspired, dance fitness workout that's moving many towards joy and health. It's a combination of Salsa and Aerobics with a touch of Hip-Hop. The bottom line is that the class will have your blood pumping and your feet moving! Instructor: Alyssa Owen

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331210-01
Trigger Point Release
01/05/2018 -02/23/2018
9:30 am -10:30 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00
331210-02
Trigger Point Release
03/02/2018 -04/20/2018
9:30 am -10:30 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Joints in Motion - 331303

This class, developed by the Arthritis Foundation, teaches gentle low-impact exercises that are proven to reduce pain, decrease stiffness, increase strength and flexibility and help you feel great. The routines include gentle range-of-motion movements that are suitable for every fitness level.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331303-01
Joints in Motion
01/08/2018 -02/26/2018
10:30 am -11:15 am
M
Mallinckrodt Community Center
50-99
$82.00/$82.00
331303-03
Joints in Motion
03/05/2018 -04/23/2018
10:30 am -11:15 am
M
Mallinckrodt Community Center
50-99
$82.00/$82.00
331303-04
Joints in Motion
03/01/2018 -04/19/2018
10:30 am -11:15 am
Th
Mallinckrodt Community Center
50-99
$82.00/$82.00

Pilates - 331483

Do want stronger ABS and to become stronger and leaner. Try our beginners mat Pilates class based on Joseph Pilates principles. This class is done on the floor; please bring your mat. The focus is on the core, which is known in Pilates as the powerhouse.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331483-01
Pilates
01/09/2018 -02/27/2018
11:15 am -12:00 pm
Tu
Mallinckrodt Community Center
50-99
$99.00/$99.00
331483-02
Pilates
03/06/2018 -04/24/2018
11:15 am -12:00 pm
Tu
Mallinckrodt Community Center
50-99
$99.00/$99.00

Canasta Lessons w/Sylvia - 331505

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331505-02
Canasta Lessons
02/07/2018 -02/28/2018
10:00 am -12:00 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00
331505-03
Canasta Lessons
03/07/2018 -03/28/2018
10:00 am -12:00 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00

MahJongg Lessons w/Sylvia - 331506

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331506-03
Mahjongg Lessons
02/07/2018 -02/28/2018
12:30 pm - 3:00 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00
331506-04
Mahjongg Lessons
02/02/2018 -02/23/2018
10:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$50.00/$55.00
331506-05
Mahjongg Lessons
03/07/2018 -03/28/2018
12:30 pm - 2:30 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00
331506-06
Mahjongg Lessons
03/02/2018 -03/23/2018
10:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$50.00/$55.00

Trigger Point Release - 331551

The Trigger Point Release program will ease pain, then retrain and lengthen the muscles involved to keep the pain from returning. Program will focus on back, shoulders, neck and hips.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331551-01
Zumba
01/05/2018 -02/23/2018
9:30 am -10:15 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00
331551-02
Zumba
03/02/2018 -04/20/2018
9:30 am -10:15 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

WinterFit - 331558

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331558-01
WinterFit
01/12/2018 -02/23/2018
10:30 am -11:15 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00
331558-02
WinterFit
03/09/2018 -04/27/2018
10:30 am -11:15 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Advanced Beginners Bridge - 331559

This course is a continuation of the basics which form the foundation for learning to play modern bridge. A review of bidding, competitive bidding and the Stayman and Jacoby Transfer conventions will be followed by learning more about play of the hand and improving your judgment in making bidding and defensive decisions. Textbook is required.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331559-01
Advanced Beginners Bridge
01/09/2018 -03/06/2018
1:00 pm - 3:00 pm
Tu
Mallinckrodt Community Center
50-99
$200.00/$200.00
331559-02
Advanced Beginners Bridge
03/13/2018 -05/08/2018
1:00 pm - 3:00 pm
Tu
Mallinckrodt Community Center
50-99
$200.00/$200.00

Al Capone Presentation - 331560

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331560-01
Al Capone Presentation
01/09/2018 -03/06/2018
1:00 pm - 3:00 pm
Tu
Mallinckrodt Community Center
50-99
$12.00/$12.00

Northshore Distillery Tour - 331561

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331561-01
Northshore Distillery Tour
02/21/2018 -02/21/2018
1:00 pm - 4:00 pm
W
Mallinckrodt Community Center
50-99
$77.00/$77.00

Feldenkrais - 331562

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331562-01
Feldenkrais
01/10/2018 -02/28/2018
1:00 pm - 2:00 pm
W
Mallinckrodt Community Center
50-99
$99.00/$99.00

Balance, Core & More - 331563

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331563-01
Balance, Core & More
01/03/2018 -02/21/2018
11:00 am -11:45 am
W
Mallinckrodt Community Center
50-99
$82.00/$82.00
331563-02
Balance, Core & More
02/28/2018 -04/18/2018
10:00 am -10:45 am
W
Mallinckrodt Community Center
50-99
$82.00/$82.00

Body Rolling w/Balls - 331565

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331565-01
Body Rolling w/Balls
01/05/2018 -02/23/2018
12:00 pm - 2:00 pm
F
Mallinckrodt Community Center
50-99
$99.00/$99.00
331565-02
Body Rolling w/Balls
03/02/2018 -04/20/2018
12:00 pm - 2:00 pm
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Alexander Technique - 331566

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
331566-01
Alexander Technique
03/05/2018 -04/23/2018
1:00 pm - 2:30 pm
M
Mallinckrodt Community Center
50-99
$99.00/$99.00

Tai Chi for the Older Adult - 431007

Enjoy learning a basic form of Tai Chi, as well as other techniques designed to energize the body, reduce and manage stress, improve balance, coordination and flexibility. The regular practice of this system of movements can facilitate harmonious energy flow throughout the body, enhancing one's physical and emotional wellbeing. This course is taught by Evelyn Thompson.
Enjoy learning a basic form of Tai Chi, as well as other techniques designed to energize the body, reduce and manage stress, improve balance, coordination and flexibility. The regular practice of this system of movements can facilitate harmonious energy flow throughout the body, enhancing one's physical and emotional wellbeing. This course is taught by Evelyn Thompson.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431007-01
Tai Chi-Older Adult
04/27/2018 -06/15/2018
11:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Strength Training - 431043

Get Stronger, leaner, and healthier! In addition to gentle stretching, resistance work will be done using hand weights, resistance tubing and your own body weight. Bring a mat and hand weights (3 to 6 lbs best); resistance tubing will be provided. Instructor: Nancy Kwo.
Get Stronger, leaner, and healthier! In addition to gentle stretching, resistance work will be done using hand weights, resistance tubing and your own body weight. Bring a mat and hand weights (3 to 6 lbs best); resistance tubing will be provided. .

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431043-01
Strength Training
9:15 am -10:15 am
M
Mallinckrodt Community Center
50-99
$99.00/$99.00

Watercolor Class - 431087

Get your creative juices flowing and try your hand at watercolor. Learn the basics or refine your skills in a friendly, small class environment. Renowned watercolor artist, Fran Vail, will inspire you to create works of beauty. No class 12/26, 1/2.
Get your creative juices flowing and try your hand at watercolor. Learn the basics or refine your skills in a friendly, small class environment. Renowned watercolor artist, Fran Vail, will inspire you to create works of beauty.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431087-01
Watercolor Class
04/17/2018 -05/29/2018
9:45 am -12:00 pm
Tu
Mallinckrodt Community Center
50-99
$111.00/$121.00

Gentle Yoga - 431155

This class is an introduction to gentle yoga movements that can be done standing or sitting in a chair. It is designed for beginners or those new to yoga with flexibility issues. The class will include exercises for reducing stress through breath work and meditation. Basic yoga postures will be taught to cultivate body awareness, balance, strength, and flexibility. Instructor: Joyce Bogusky.
This class is an introduction to gentle yoga movements that can be done standing or sitting in a chair. It is designed for beginners or those new to yoga with flexibility issues. The class will include exercises for reducing stress through breath work and meditation. Basic yoga postures will be taught to cultivate body awareness, balance, strength, and flexibility. Instructor: Joyce

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431155-01
Gentle Yoga
05/01/2018 -06/19/2018
10:00 am -11:00 am
Tu
Mallinckrodt Community Center
50-99
$109.00/$109.00

Zumba Gold - 431210

Zumba is an easy-to-follow, Latin-inspired, dance fitness workout that's moving many towards joy and health. It's a combination of Salsa and Aerobics with a touch of Hip-Hop. The bottom line is that the class will have your blood pumping and your feet moving! Instructor: Alyssa Owen

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431210-01
Trigger Point Release
04/27/2018 -06/15/2018
10:00 am -11:00 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Joints in Motion - 431303

This class, developed by the Arthritis Foundation, teaches gentle low-impact exercises that are proven to reduce pain, decrease stiffness, increase strength and flexibility and help you feel great. The routines include gentle range-of-motion movements that are suitable for every fitness level.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431303-01
Joints in Motion
10:30 am -11:15 am
M
Mallinckrodt Community Center
50-99
$82.00/$82.00

Pilates - 431483

Do want stronger ABS and to become stronger and leaner. Try our beginners mat Pilates class based on Joseph Pilates principles. This class is done on the floor; please bring your mat. The focus is on the core, which is known in Pilates as the powerhouse.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431483-01
Pilates
05/01/2018 -06/19/2018
11:15 am -12:00 pm
Tu
Mallinckrodt Community Center
50-99
$99.00/$99.00

Canasta Lessons w/Sylvia - 431505

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431505-01
Canasta Lessons
04/04/2018 -04/25/2018
10:00 am -12:00 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00
431505-02
Canasta Lessons
05/02/2018 -05/23/2018
10:00 am -12:00 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00

MahJongg Lessons w/Syliva - 431506

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431506-01
Mahjongg Lessons
04/04/2018 -04/25/2018
10:00 am -12:00 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00
431506-02
Mahjongg Lessons
04/06/2018 -04/27/2018
10:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$50.00/$55.00
431506-03
Mahjongg Lessons
05/02/2018 -05/23/2018
12:30 pm - 3:00 pm
W
Mallinckrodt Community Center
50-99
$50.00/$55.00
431506-04
Mahjongg Lessons
05/04/2018 -05/25/2018
10:00 am -12:00 pm
F
Mallinckrodt Community Center
50-99
$50.00/$55.00

Zumba - 431551

Dance your way to fitness with Ruben Zapata.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431551-01
Zumba
04/27/2018 -06/15/2018
9:30 am -10:15 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Advanced Beginners Bridge - 431559

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431559-01
Advanced Beginners Bridge
03/13/2018 -05/08/2018
1:00 pm - 3:00 pm
Tu
Mallinckrodt Community Center
50-99
$200.00/$200.00

Feldenkrais - 431562

Taught by Sara Lebov, the Feldenkrais Method uses a combination of focused attention and gentle action in order to calm the nervous system and enhance the overall function of the body. In Feldenkrais Awareness through Movement lessons, class participants explore small comfortable movements that translate to improvements in mobility.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431562-01
Feldenkrais
03/07/2018 -04/25/2018
1:00 pm - 2:00 pm
W
Mallinckrodt Community Center
50-99
$99.00/$99.00
431562-02
Feldenkrais
05/02/2018 -06/20/2018
1:00 pm - 2:00 pm
W
Mallinckrodt Community Center
50-99
$99.00/$99.00

Balance, Core & More - 431563

A class that combines balance, light weights, low impact cardio and fun.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431563-01
Balance, Core & More
04/25/2018 -06/13/2018
11:00 am -11:45 am
W
Mallinckrodt Community Center
50-99
$82.00/$82.00

Enemy of the People - 431564

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431564-01
Enemy of the People
04/12/2018 -04/12/2018
1:00 pm - 5:00 pm
Th
Mallinckrodt Community Center
50-99
$95.00/$95.00

Body Rolling w/Balls - 431565

This class works the entire body, using balls and releasing Myofascia

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
431565-01
Body Rolling w/Balls
04/27/2018 -06/15/2018
12:00 pm - 2:00 pm
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Pilates - 531483

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
531483-01
Pilates
06/26/2018 -08/07/2018
11:15 am -12:00 pm
Tu
Mallinckrodt Community Center
$99.00/$99.00
531483-02
Pilates
08/14/2018 -10/02/2018
11:15 am -12:00 pm
Tu
Mallinckrodt Community Center
$99.00/$99.00

Zumba - 531551

Dance your way to fitness with Ruben Zapata.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
531551-01
Zumba
06/22/2018 -08/17/2018
9:30 am -10:15 am
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

Feldenkrais - 531562

Taught by Sara Lebov, the Feldenkrais Method uses a combination of focused attention and gentle action in order to calm the nervous system and enhance the overall function of the body. In Feldenkrais Awareness through Movement lessons, class participants explore small comfortable movements that translate to improvements in mobility.

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
531562-01
Feldenkrais
06/27/2018 -08/22/2018
1:00 pm - 2:00 pm
W
Mallinckrodt Community Center
50-99
$99.00/$99.00

Balance, Core & More - 531563

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
531563-01
Balance, Core & More
06/20/2018 -08/15/2018
11:00 am -11:45 am
W
Mallinckrodt Community Center
50-99
$82.00/$82.00

Body Rolling w/Balls - 531565

This class works the entire body, using ball and releasing Myofascia

  Activity Description Dates Times Meet Days Locations Ages Res / NonRes    
531565-01
Body Rolling w/Balls
06/22/2018 -08/17/2018
12:00 pm - 2:00 pm
F
Mallinckrodt Community Center
50-99
$99.00/$99.00

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